How can I make myself beautiful?

[Nicole]

Hi

I want to know how can I keep myself beautiful and healthy? My friend told me that proper diet and nutrition can give a glow on my face. If yes, then please tell me how it is possible?

I shall be thankful to you for sending me replies.

Nicole

[kelly]

Hi

Yes, you can get the glow on your face, with a well-balanced diet and proper nutrition. You should eat the things that are fully nutitrious for your skin. Diet rich in vitamin B is very good for you, it really makes the skin beautiful. Vitamin B1 makes skin healthy as it helps to keep the circulation normal. Vitamin B2 or Riboflavin deficiency can lead to brown pigmentation on the skin. These spots can disappear if generous amounts of vitamin B2 are taken over a period of 6 months. Drink lots of water, and fruit juices, which are very good for you.

Kelly