How can I get back into yoga?

[sarika]

Hi

I'm practising yoga for about three months, last month I haven't had much time to do because I've been busy with school and work. I know my muscles have gone stiff again. Can you tell me how can I get back into the exercise easily?

I shall be thankful to you.
Sarika

[yash]

Hi

Don't think negative, you can start by just doing sun salutes every morning. You can increase the time period slowly after practising for a little time.


Yash