day by day incresing weight problem

[ryan]

hi

I am going under infiority complex due to my weight which is increasing day by day. can any body suggest me that what tip of yoga and diet shoud i have?

[chloe]

hello friend

there are so many tips exercises for the over weight problem yet paschimuttan asan is the best way to control the fat problem.so do not get so much stress on mind and join a yoga class.





with best wishes
chole