Headaches

[Katherine]

Dear Sir,

I suffer from headaches. Can you please tell me what to do to get rid of them?

[yogi-ks]

Headaches can be due to many reasons. You have not specified any particular type of headache. If it is due to eyestrain, get up early morning and sprincle cold water on the eyes and the forehead, wash the eyes with water use a drop of honey morning and evening, it will relieve both eyestrain and headache. Kapalbhati and Bhastrika pranayama is excellent for cure of many types of headaches, you may refer to the main Sacred Yoga script and learn the same from the pranayama chapter. Incase you suffer from constipation, perform Vajra asana for atleast 10 minutes before going to sleep and change your diet from non veg to veg and eat lots of green vegetables and citerous fruit. If u have any specific problem do elaborate.