Yogic breathing

[Aaliyah]

Hi,

Explain what is full yogic breathing?

Thanks
Aaliyah

[Gloria]

Hi,

You should place one hand on your lower ribcage and one on your abdomen. Breathe in, trying to fill the lowest part of your lungs, then the middle, and then the top. Feel your chest and abdomen expand. This is a complete yogic breathing.

Gloria