I get gastric troubles

[Samuel]

I have started hatha yoga under the guidance of a teacher, and just from a week. I get gastric troubles after doing yoga. The day I do yoga I get gastric related problems. If I stop doing yoga, I feel better that day. I don't know why all this is happening?
Can you suggest me anything better? I should avoid yoga or not?

Samuel

[Samantha]

Hi

Yoga has no side-effects, but if you are feeling acidity in stomach during yoga, then it is a good sign. It means that you have food in the stomach and digestion is active while practising yoga, or may you have eaten some oily food, but doesn't liked by the yoga.

Samantha