Which is the best time to perform yoga?

[andrew]

Can you tell me which is the best time to perform yoga? We can do it in morning or in evening, and if I want to do it in day time would that be o.k. or not? How much time is necessary for a gap between the practice of yoga and having meal?

Any advice?

Thanks
Andrew

[William]

You can practice yoga in early morning, that is the best time. The gap between your meal and yoga practice must be of at least four hours. You can perform yoga in daytime, but be conscious about your mealtime.


Have a nice day!
William