How yoga helps to reduce stress in office?

[Samuel]

Hi

I'm a guy working in an IT company, and sometimes I feel so much tensed because of work load. I've heard a lot about Yoga, but don't know anything about it. Can you tell me how yoga can help in reducing stress in the office?

Any comments?
or
Any advice?

Thanks
Samuel

[Angelina]

I practice yoga daily and it really energize me. I feel light and fresh after my yoga class. Yoga can control your mind and it helps in reducing physical, mental and emotional stress, so, if you practice yoga in your everyday life then it can certainly help you to reduce your stress in the office.

Hope you'll enjoy the yoga class and feel better after joining it!

Angelina