anxiety and breathing problems

[Justin]

Hi

I'm a 35yrs. old man, and suffering from the some breathing problems. Can you tell me any best yoga asana for anxiety and breathing problems? I really really need to know, so that I may practise it just to overcome my health problems.

I shall be thankful to you.

Thanks
Justin

[chahal]

Hi

You have to mention what type of breathing problems do you have? And how you get anxious? Do you have any yoga teacher? If no, then look for any guru. He/she will tell you what to do and how to do? I can simply tell you the solution that you can try Pranayam asana but you can take proper guidance from your yoga guru.

chahal