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Old 09-07-2006, 05:11 AM
Nicole Nicole is offline
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Join Date: Mar 2006
Posts: 20
Talking Yoga asana for arms and legs

Hi,

Are there any good yoga asanas for arms and legs?

Thanks,
Nicole
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Old 09-07-2006, 05:18 AM
Hannah Hannah is offline
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Join Date: Mar 2006
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Smile Yoga asanas

Hi,

The following are the various yoga asanas that are beneficial for arms and legs. Practice regularly to get excellent result.
Tree pose, Hero pose, Dog pose (face up), Dog pose (face down), Swinging lotus pose, Bridge pose (face up), Bridge pose (face down), Celebacy pose, Squat and rise pose.

Have a nice day!
Hannah
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