Kapalbhati

[Lauren]

Hi,

What is Kapalbhati? Explain it a little.

Thanks,
Lauren

[Savio]

Kapalbhati is a mind detoxification yoga technique, and it has 3 components Vatkrama Kapalbhati.

- Vyutkrama Kapalbhati (sucking water in through the nose and expelling it through the mouth)
- Sheetkrama Kapalbhati

These yoga cleansing practices should be learnt under the guidance of an experienced teacher.


Have a nice day!
Savio