benefits of Kundalini yoga

[Abharan]

Hi guys!

I want to get some information about the benefits of kundalini yoga.

Can anyone help me !

Thanx in advance
Abharan

[Caitir]

Hello Abharan!


kundalini yoga is based on different types of kriyas. It enables you to keep your body in perfect shape and trains your mind to be strong. It gives best results by increasing oxygen capacity and reducing stress-induced toxins. It keeps you in your control and above all it is good for all ages.

So......... get ready to do kundalini yoga

Caitir

[yogi-ks]

Please refer to the Pranayama and Kundalni section of the main sacred yoga script. Many people try the wakening of the Kundalni without the basic purification japas etc. The premature awakening of Kundalni is disastarous both to the body and mind. Learn it under a qualified Guru, not a yoga asana instructer. Like someone has mentioned above that it is good for all ages etc and removes toxins from the body is not correct. What probably is implied that toxins can be removed from the body by preliminary practices of pranayama. It is recomended that do not take up Kundalni Yoga after 40 years of age or if u are suffering from any chronic ailment of the circulatory system, nervors system and Urinary system. Other methods are available for Kundalni Awakening for those who cannot practice Hatha Yoga etc.