Meditation.

[yogi-ks]

The details about meditation are given in the main script. I am surprised that so many people have read the script and this foram but no one has put forth any questions. There are likely to be two reason for this, one is not sincere about learning meditation or one thinks meditation is easy. It is not easy to perform the correct type of meditations, which not only give peace but elevate the individual mentally and physically. Many people are not knowing what meditation is, they talk of meditating on sceneries, flowing water, paintings etc these are very rudimentry. These may not help in the spiritual growth of a being. Meditation is essentially performed to unite with the Universal Spirit. or God or Absolute or whatever one may name the Supreme Being. These meditations are only given to serious students of realisation of the self. So, by mere meditation on a fanciful idea does not help in any way except a psychological relief. Yet one feel one knows how to meditate, infact very few people in this World know what exactly meditation is. One has to learn meditations from a Guru who has the neccassary knowledge to help his disciple and has the time to guide the student.